Restore. Rejuvenate. Renew.
Start the weekend off right by making Self-Care your #1 priority this
year. Spend your Friday night restoring and renewing, body and mind.
Enter the weekend refreshed and relaxed. Make this your alternative to
Happy Hour. No Resolutions this year. Just a commitment to yourself.
Each week you will be given a refuge to refill your cup and restore
your energy. A restorative sequence set to music will help the mind
quiet down and allow the body to relax. Restorative poses are held
longer using props to allow the body to naturally relax. Let your
nervous system take a little vacation. Slower movements cultivate
space for a deeper experience of the poses and the breath. This class
is all about activating the para-sympathetic nervous system, quieting
the mind and relaxation. No strenuous movements or sweating involved
in this class. Space is limited. Register today!